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Strength training channels energy from within, improving your system as a whole. Perpetual access to this energy takes daily cultivation.
"A Body In Motion, Stays In Motion." - The Newt
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1 hr
Read More10-Session Client Card offers 10% savings and Client Card: Wicked Deal offers 25% off for 3 months!
1 hr
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30 min
Some Happy Clients say:
Charged Flow Training has totally changed my perspective on fitness. The focus on energy and movement is unlike anything I've experienced before.
Lesley
I've dealt with my share of sports-related injuries over the years. Between running, tennis, and surfing, my body has taken a beating. Working with McKenzi has been a game changer. Her training didn't just help me recover from multiple injuries; it made me stronger and more resilient than I was before. She understands how to rebuild strength and mobility the right way, and she tailors everything to where you are in your recovery. I'm back to doing everything I love, and I credit a huge part of that to her. If you're coming back from an injury, or just want to train smarter, I can't recommend her enough.
Chase
McKenzi's training has helped me become a better athlete. The knowledge she brings to Charged Flow has help me become stronger and more aware on court. I'm able to push the boundaries of what I can do with my body because of the resistance training she teaches.
Nathan
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